16:8 Fasting Sixteen out of 24 hours a day is to starve and eat only eight hours. For example, if you ate at 8 a.m., you can only eat until 4 p.m. If you eat at 1 p.m., you can eat until 9 p.m. But since intestin…
16:8 Fasting Sixteen out of 24 hours a day is to starve and eat only eight hours. For example, if you ate at 8 a.m., you can only eat until 4 p.m. If you eat at 1 p.m., you can eat until 9 p.m. But since intestin…
