Three ways to starve healthy

16:8 Fasting

Sixteen out of 24 hours a day is to starve and eat only eight hours. For example, if you ate at 8 a.m., you can only eat until 4 p.m. If you eat at 1 p.m., you can eat until 9 p.m. But since intestinal bacteria only work until 3 p.m., if possible, it is better to eat from 7 a.m. to  3 p.m. so that intestinal bacteria can get enough rest. The big principle is to keep a 16-hour fast. You just have to keep the meal as usual. Don't binge-eat to eat as much as you can when you can. If it's hard to try every day, do it every other day.

52 Fasting

It is a hunger strike that is practiced on a week's basis. They eat the regular meal for five days, and fast the other two days. It may not be easy to starve for two days. At this time, a super-low-calorie fasting diet using protein powder is conducted.It eats food, but the body feels like fasting.

255 Fasting

Out of the 30 days, 25 days is a common meal and the other five days are a fast. If five days of fasting are hard, try to eat super-low calories by using protein powder. The five days that the body recognizes as fasting help the broken mitochondria come back to life. Mitochondria are our body's energy plants. When carbohydrates are eaten into glucose, protein into amino acids, and fat is dissolved into fatty acids, the body needs to reach mitochondria to generate energy. If this cycle works well, it is used as much energy as it eats, so it doesn't gain weight. However, a decrease in the number of healthy mitochondira causes energy metabolism problems and makes you gain weight.